The quiet accommodation Rosa de los Vientos is located in the Jienese village of Casas de Carrasco, belonging to the municipality of Santiago- Pontones, in the region of Segura has independent apartments with capacity for two people. This shelter surrounded by nature also offers an ideal environment for disconnecting and revitalizing body and mind. The experience begins with a night's rest in a quiet atmosphere in the apartment. The next morning, guests will enjoy a delicious home breakfast with local products such as fresh bread, jams, seasonal fruits or yogurt, providing them with energy to start the day. After breakfast, they will participate in an autoreiki session, a practice of energy healing in which they will learn to channel vital energy to their own body. Guided by an expert, they will discover the positions of the hands to work on specific areas of the body, promoting relaxation and emotional balance. Through this technique, you can release tensions, reduce stress and improve your overall well-being. An experience of calm, connection and revitalization that you can take with them to apply in your day to day. (*) Consult availability of the adapted apartment.

Guests can immerse themselves in an experience that combines well-being and gastronomy in the Hotel Rural Los Nogales, located in the fantastic surroundings of the Natural Park of the Serras de Cazorla, Segura and Las Villas. This experience is a proposal designed to disconnect, reconnect with yourself and enjoy a perfect combination of relaxation, nature and taste. The escape begins with an hour of access to the spa circuit, where guests will enjoy a moment of pure relaxation. In this circuit you can release the accumulated stress and enter a state of total calm. The thermal loungers will be the ideal place to finish the tour, surrounded by tranquility. The final touch of this experience is a tasting of tapas made with local products, where the authentic flavors of the region take on a leading role. Dishes that stand out for the quality of their ingredients, such as game meats, traditional sausages and the recognized Jienese olive oil, are accompanied by a good wine, further enhancing the culinary proposal.

The Hotel Coto del Valle, located in the heart of the natural park with a unique environment, offers an experience for those seeking to disconnect and revitalize themselves. During your stay you want to enjoy the tranquility and the surroundings as well as its gastronomy. The experience begins with a thermal circuit in the spa, recovering the water culture so that guests benefit from their properties as the ancestors did. An exclusive place with its stone walls and natural waterfalls, where you can enjoy swimming pools, jacuzzi, massage jets and loungers. Isolated from the routine and involved in a unique environment, you will find yourself, alleviating stress, relaxing the body and mind, to immerse yourself in a state of total well-being. A 20-minute personalized massage, performed by an expert therapist, is then proposed, which will ease tensions and provide you with a deep relaxation. To complete your stay, you can discover the cuisine of the saw in your restaurant, where they combine traditional recipes with an innovative touch, using local products to offer guests a wide variety of typical products, including meat as their specialty. (*) The price is for a standard double room, with buffet breakfast and relax pack for 2 people. Not valid on weekends or high season. The price indicated is for spring / summer season from Monday to Thursday. If you want to enjoy this experience on weekends and high season, check availability and price with the hotel.

The Rural Accommodation La Rosita, a newly renovated 17th-century house, maintains original elements such as adobe bricks, stones and wooden beams. It offers a weekend experience combining hiking and local cuisine, in a fully equipped accommodation. Upon arrival, guests will receive a welcome detail to start their stay. The next day, the hiking day takes place, a tour of 11.4 km along the Senda de los Pescadores, next to the Guadalanimín River, where you can observe the local fauna. At the end of the route, you can relax in a jacuzzi with mountain views. To close the experience, visitors will enjoy an afternoon of bird observation from the La Rosita library, equipped with prismatics and specialized books. The evening can be completed with a breakfast or snack of typical DegustaJaén products, such as salchichon, cheese, extra virgin olive oil and wood oven bread. An ideal proposal to connect with the nature and tradition of the area. (*) Breakfast supplement or snack of typical products.

In this Qi Gong - Chi Kung workshop, participants will have the opportunity to discover the transformative power of this millennial practice. The Qi Gong - Chi Kung is an ancient technique that tries to work the life energy of human beings and their movement by bringing balance. Thus, in this physical-mental exercise, precise body movements are used by combining controlled breathing, improving balance, flexibility, care, muscle strength and general health. Throughout the session, participants will learn to stimulate and regulate their vital energy, improving circulation, reducing stress and reaching a sense of harmony in both body and mind. Fluid movements and conscious breathing act as a natural therapy to strengthen the immune system and increase daily energy. This workshop is not only an opportunity to improve physical health, but also to connect with the inner being in a calm and balanced environment. Through practices that promote deep relaxation and well-being, participants will enter a path to a more energy and full life. (*) Subject to change.

It combines the beauty of the Natural Park of the Serras de Cazorla, Segura and Las Villas with the practice of daily yoga and immerse yourself in the production of seasonal dishes. The El Cantalar Center for Ecotourism and Active Tourism offers a yoga retreat in a unique space. The day of arrival will receive a welcome detail and at sunset a yoga session will be held in its glazed room, from where you can observe the saw and relax with the light of the day that enters through its windows. The second day offers a morning yoga session and free time until after lunch, which will enjoy a conscious kitchen workshop where dishes will be made from the Serras de Cazorla, Segura and Las Villas with seasonal products, with later tasting dinner. The last day will take a walk through the nature of the environment until you reach the place where the morning yoga session will take place, overlooking the Guadalquivir Valley. Along the course you can see a great variety of flora and fauna from the Natural Park. Once the practice is completed, they will be restored with a healthy breakfast. Information of interest: Yoga levels are adapted according to the level of the group.

Olive oil is known for its gastronomic characteristics, however, it also has beneficial properties for skin care. In this workshop you can get into the world of natural cosmetics by the hand of an expert and take home your own natural cosmetic products with extra virgin olive oil. Throughout this experience you will learn to create natural and personalized beauty products, taking advantage of the richness of extra virgin olive oil. Explore the techniques for making lip balms, soaps and bath salts, which nourish and care for the skin in a natural and sustainable way, as well as discover the transformative effect they can have on the skin care routine. All of this will be accompanied by essential oils, which will help to get the aroma you like best. The soaps that are made will have different sizes, shapes and colors, and you will be able to customize them with the aroma you like or surprise you, and can play with your creativity and imagination. From 10 years old accompanied by an adult. If you are under 10 years of age, consult the company.

Dive into tradition and nature in the heart of the Sierra de Segura and discover the secrets of natural cosmetics in Cortijo El Soto with Marta, your guide in this unique experience. In this workshop you will learn to make artisanal cosmetics, such as dental paste, lip balm, creams, deodorant and soap, which care for your skin and respect the environment, using local ingredients of the highest quality, such as the precious extra virgin olive oil - the liquid gold of the Sierra -, olive bone, aromatic herbs and natural spices. Live a day where tradition and sustainability come together to connect with yourself and the environment, creating cosmetics that pamper both your body and the planet. To close this unforgettable experience, you will enjoy an outdoor sensory session, surrounded by the aromas of the saw and the serenity of the landscape, allowing you to integrate the well-being of nature into body and mind. Let yourself be inspired by the aromas, beauty and tranquility of the Sierra de Segura!